Lately, I have been experimenting with an easy replacement for the chocolate spread. I am a big fan of Nutella, but unfourthantly those days are gone, where I could eat Nutella 3 times a day without seeing or feeling any difference in my body. Not only is it bad for the body with all the empty calories and fast carbs, but it is also bad for our blood sugar to eat Nutella. I am trying to make most of my unhealthy food, with natural sugars from plants, like bananas, dates, honey, or sometimes stevia. This 3 ingredient recipe requires no oven or heating. It is basically a raw food chocolate spread, made with no sugar, and only plant-based, natural ingredients.

What you need

Kidney beans - drained and cleaned (175g drained)
7 medium-sized dates
5 topped tbs raw cacao
1,5-2 dl water

What you do

Start with slicing the dates, and make sure to remove the stones. Have the chopped dates over in a large bowl. Drain the kidney beans, and clean them.
Use a hand mixer, or a food processor and mix everything together until a smooth texture. add the cacao powder and the water little by a little while mixing together. Some prefer less water, and others prefer more. Depending on how thick or think you like your chocolate spread. In the end, add some salt, and for those who prefer, add some oil for some more oily texture.

How to use

I love to use the spread on rice crackers, on waffles, or on pancakes. You can also use the spread just as a chocolate cream dessert, or as a cake or cupcake topping.
I keep my chocolate spread in reusable glass and keep it in the fridge. Mine has lasted for at least a week now and still tastes good!

I hope you got inspired to try something new. I wish you all a happy Friday and happy Constitution day on Sunday to those who are celebrating in Norway!

Best, Eline S.

I'm super excited about sharing my very favorite fall recipe with you. This is what I always prepare while having guests over for dinner during fall. To be honest I didn't even know about the existence of this awesome vegetable before I moved to the states. In the states they make so many yummy recipes out of this colorful veggie, witch is packed with vitamins, minerals and fiber.

What you need for 2 hungry peeps

1 medium-size butternut squash
1 chevre cheese 150 -200gr
2 handfuls of walnuts
6 tbs of honey or I used left overs of Lemon curd, witch gives a sweeter the same way
sea salt
onions
2 handful of mushrooms or the wood gold chanterelle
olive oil

What you do

Start with heating the oven to 200 degrees. Stick a knife in the very middle of the butternut squash and cut it into two pieces. Face the pieces down on a baking paper and bake them in the oven until soft. When the squash has got soft, take them out of the oven and remove the seeds from the inside, and then leave them faced up.

Frie the onion and the mushroom with some olive oil and honey. Have it all over the two pieces of butternut squash as topping. In the end, cut the walnuts and chevre in smaller pieces add on top.

Last but not least, sprinkle some sea salt and top with some honey.
Serve the dish warm with some sour cream and pesto.

I hope you will love this one as much as I do. Especially now with the seasonal superfood veggie!

Best, Eline S