Hey everyone.
I’m starting to feel just a little lonely in my own company over here, even tho I am not bored yet. I always find something to do. Studies, FaceTiming friends, series, cooking, and writing. I really miss being social and hug and touch people. Yea, I know that sounds creepy, but I’m a big cuddler with the people I love.

I have been experiencing syndromes for a while now, and I just got a call from a girlfriend I hang out with 9 days ago, telling me she just got tested for the coronavirus. She was recently in Europe, and hang out with two people who have tested positive, we have a bunch of the same syndromes, so if she gets a positive answer it might be a chance I have it too. I haven’t been feeling really sick, only been having light syndromes, but my breath is a lot heavier, and it scares me a bit since I’m in Los Angeles by myself. I hope you are all feeling healthy, and that your families are safe.

I haven’t been moving for about a week now, because of the symptoms, I have been trying to stay in as much as possible, to avoid spreading in case I got the virus. I guess I am not the only person who has been emotional and bored eating way much, from just lying still all day.
I used to do this coffee every day a few summers ago for breakfast, and my mom has done it too, saying it was working for her to get to her goals. I don’t want this page to have a focus on weight loss, especially now when these things really don’t matter, when terrible things are happening in the world, even though I thought I might share this tips with you. Health obviously comes first, however, this coffee has great health benefits, so it might be worth a try!
The recipe is super easy, you only need 2, or 3 ingredients for your fat-burning morning coffee, and it literally takes 5 minutes to make it.

How you make your bulletproof coffee

Using freshly ground coffee beans, brew 1 cup of coffee, using a French press, or just instant coffee.
Add 1 tablespoon (tbsp) of coconut oil or butter
add a little almond milk, or other milk (for more creaminess)
Mix in a blender for 20 to 30 seconds.

Benefits of bulletproof coffee

Many people think coffee is bad for you, but the truth is that drinking coffee in moderation has a range of health benefits and may reduce the risk of death from heart disease and several cancers. Not only is coffee full of antioxidants, but drinking coffee daily may also lower the likelihood of developing conditions, such as liver disease, Parkinson’s disease, and type 2 diabetes. Coffee in the morning can improve mental focus and help a person to feel more awake and alert. This effect usually lasts for a maximum of a few hours.

The ketogenic diet

The bulletproof coffee is a keto coffee, or in other words high fat low carb. Usually, our bodies convert carbohydrates into energy before using fat. If there are not enough carbohydrates available, then the body uses its fat stores as an alternative source of energy. When the body uses its fat reserves, it produces ketones. Meaning your body goes directly into a fat-burning mood.
However, doctors usually recommend following a low-carbohydrate diet for a short time only.

Reducing hunger

One of the reasons for drinking bulletproof coffee is to prevent hunger during the morning. Adding butter and oil to coffee may make a person feel less hungry than if they drank coffee alone. Everyone is different, but some people may still feel hungry during the morning if they have not eaten a meal for breakfast. Personally, I think everyone gets used to it after a few days, whenever you develop a new habit, it might be uncomfortable at first, but when your body get used to it, and you start seeing results it’s all worth it. Never hurts to give something a try.